Experts Advice to Follow When Trekking In Nepal

Nothing in the world beats the beauty of Nepal because it boasts all sorts of natural beauty in a single destination. Right from different flora and fauna to cultural heritage sites, everything is available in this country. Without any doubt, it meets the needs of all sorts of travelers within their budget. No matter, whether you wish to visit Nepal for relaxation or trekking, it has more in hands to offer. If you are going for Trekking in Nepal, then it is important to stay healthy throughout your journey. In this article, you will come to know some of the expert’s advice to keep your health condition at the top position. It also makes your trekking trip unforgettable and memorable as well.

 

Tips to follow when trekking in Nepal trail

While traveling to Nepal, immunization against various diseases is highly important because it minimizes the risk of getting some deadly diseases. Before leaving your country, you should immunization to stay healthy before and after the trekking trip. Usually, Nepal is different from the country you reside in. The environment, water, and air are hostile for the newcomers. The chances of getting allergy and health issues are high. Getting immunization stays you away from these hassles.

 

Nepalese food habit is quite different from foreigners. Almost all the dishes in Nepal contain spices and oil, which creates some trouble in your stomach. The chance of getting gastrointestinal issues is high when you eat foods in Nepal. Take a look at your eating habits to prevent this issue. It is always better to avoid eating foods in streets particularly colored and uncooked food items. When you eat food at the good restaurants, you are safe because they soak vegetables in iodine.

Drinking clean water is extremely vital when doing Nepal Trekking because it helps you to remain healthy all the time. The major cause of illness in Nepal is the water. Not all the groundwater and tap water in Nepal is good to drink until you purify it. It is better to go with the bottled water because it is safe but ensures the packed date is not expired. During the travel, carry water purifiers to make the direct tap water purified when traveling in the remote location. Drink as much as water you want to stay hydrated all the time.

Apart from these things, you should carry the mask and be aware of the symptoms of acute mountain sickness. Try to cover up your skin from dust and sun using mask, sun protection, hat, and others.